Vegan Egg Substitutes for Frying
It is frustrating when you are trying to make something tasty, but you just can’t seem to find vegan egg substitutes for frying. Do you have to avoid recipes calling for eggs? What if I told you that you don’t have to? There are many other ways to get the same crispy texture in your frying recipes by using an egg if you are a vegan and don’t consume animal products or have an egg allergy.
Eggs work as a binding agent in many of your favorite recipes. They help bind the ingredients together in recipes and give that perfect texture, especially when it comes to frying. There are many ways to achieve a similar consistency to traditional egg-focused dishes without using real eggs. There are plenty of different vegan egg substitutes sold at grocery stores and healthy food stores. For example,
- Just Egg
- Arrowroot Powder
- Tapioca Flour
- Vegan Egg Replacer
- Flaxseed Egg
- Ripe Bananas
- Tapioca Starch
- Unsweetened Applesauce
Here is a complete guide to different substitutes for vegan eggs:
Best Vegan Egg Substitutes for Frying
When it comes to egg substitutes for frying, there are plenty of options. But the question is, which one is the best vegan egg substitute? I will introduce some of the best egg substitutes and how they work in different recipes, whether you’re baking or frying.
If you’re vegan and love fried foods, these egg substitutes will help you make your favorite dishes while sticking to a plant-based diet. Let’s quickly look at some of our favorite vegan substitutes for frying.
Silken tofu is known for being incredibly versatile and can be used in place of eggs in almost any recipe that calls for an egg, such as quiches or frittatas. It’s best if you use it in tofu scrambles or baked goods—for instance, in a chocolate cake or brownies—but it’s also great for frying because it creates a light texture when fried up! Using one-quarter cup of silken tofu in place of an egg can make an alternative to eggs. Ensure that your tofu is firm enough to hold its shape when cooking with it (the extra firm is best).
- 1/4 cup silken tofu = 1 egg
Chia seeds are a favorite among vegans and veggie lovers. These tiny black seeds add a unique texture to fried dishes and even a nutty flavor.
These tiny seeds are rich in vitamins and minerals and contain no cholesterol. Chia seeds work great as a binder in recipes that require binding such as meatballs, meatloaf, and burgers.
If you wish to use them in frying recipes, you should mix them with water to replace the eggs. Make sure that you don’t add too much water to the chia seeds, and stir the mixture thoroughly to avoid clumping.
To make chia eggs, mix one tablespoon of chia seeds and three tablespoons of water. Allow the mixture to thicken for five minutes by stirring it. ( Replaces 1 egg )
Chia Eggs Recipe
To replace 1 egg, mix together
- 1 tbsp chia seeds
- 3 tbsp water
Let the mixture sit and thicken for 5 minutes
Flour and Water Slurry
Flour and water slurry is the best egg replacement option for frying because it doesn’t require additional ingredients. The slurry method is versatile because you can make it as thin or thick as you want.
To make this egg substitute for frying, combine 1 tablespoon of flour with 2 tablespoons of water until the mixture is lump free. Mix in 1/2 teaspoon of baking powder and 1/8 teaspoon of salt if desired. Use this mixture as you would regular eggs when frying foods.
Flour & Water Slurry Egg Recipe
To replace 1 egg, mix together
- 1 tbsp flour
- 2 tbsp water
- 1/2 tsp baking powder
- 1/8 teaspoon salt ( optional )
Flax Seed Meal and Water ( Flax Eggs )
Flaxseeds and water are yet another of the best choices for an egg substitute for frying, as it doesn’t change your dish’s flavor. This flax seed and water mix provides a whisked egg-like consistency upon mixing. To make an egg using flax seeds, combine 1 tablespoon of ground flaxseed meal with 3 tablespoons of water and stir until smooth.
Flax Seed Egg Recipe
To replace one egg, mix together the following ingredients
- 1 tbsp ground flax meal
- 3 tbsp water
Place the mixture in the fridge for 5 minutes for the best results.
Aquafaba Egg Substitute for Frying
Aquafaba is a brine extracted from chickpea cans that can be utilized as a substitute for egg whites. The substance whips up egg whites and doesn’t change the dish’s flavor. You can replace one egg with 3 tablespoons of Aquafaba ( excess water from a can of chickpeas ) with cornstarch in your recipe.
Aquafaba Egg Recipe
To replace one egg
- 3 tbsp Aquafaba ( excess water from a can of chickpeas )
Vegan Egg Substitutes for Frying Pro Tips:
- Make sure to choose a plant-based egg substitute.
- Check the recipe for any particular instructions on how to use the substitute. If there aren’t any, then go ahead and follow whatever directions are given in the recipe.
- If you’re unsure about using an egg substitute or want to experiment with making one yourself, don’t be afraid to leave out eggs altogether! In most cases, this won’t affect the results of your dish at all—so why not try it out?
There are many vegan egg substitutes that you can use to replace eggs in your cooking, but these are some of the best. If you’re vegan and love fried foods, these egg substitutes will help you make your favorite dishes while sticking to a vegan diet.