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Two Bean and Rice Casserole

Dominique Ebra
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Servings 6

Ingredients
  

  • 1 large yellow onion diced
  • 1 red bell pepper diced
  • 4 garlic cloves minced
  • 2 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 2 tbsp coriander
  • 1 tsp paprika
  • 8 oz baby Bella mushrooms chopped
  • 2 cups cooked rice of choice
  • 1 15oz can of black beans drained and rinsed
  • 1 15oz can of kidney beans drained and rinsed
  • 1 15oz can of corn drained and rinsed
  • 1 28oz can of diced tomatoes
  • Salt and pepper to taste
  • Forks Over Knives No-Cheese Sauce
  • Chopped cilantro for topping
  • Chopped green onion for topping
  • Vegan sour cream for serving

Instructions
 

  • Preheat the oven to 350°F.
  • In a large pan over medium heat, add olive oil and yellow onion and cook, occasionally stirring until onions are translucent.
  • Stir in garlic, baby Bella mushrooms, cumin, chili powder, coriander, smoked paprika, and salt and pepper and cook until the mushrooms turn a darker brown.
  • Mix in diced tomatoes, black beans, kidney beans, corn, and mix until well combined. Reduce heat to low and cook for 5 minutes.
  • In a large bowl, combine the mixture and cooked rice. Transfer to a 9×13-inch baking dish lightly sprayed with cooking spray.
  • Top with the No-Cheese Sauce and bake uncovered for 25 minutes.
  • Served topped with the cilantro, green onions, and vegan sour cream
Keyword bean casserole, casserole, plant based casserole, vegan casserole